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Personal Growth

The Perfect Peace Tai Chi Experience

Mondays, 5:30
Classes are $10 or $50 for 6 classes.

Tai Chi is a moving meditative, martial art for health and wellness. Currently, we are learning Sun Style Tai Chi, a joint supporting style were all can enjoy the benefits of these mindful, slow and steady, circular weight shifting movements, to the perfect rhythm of the breath.
Please RVSP and join us for a relaxing, aromatic and Tao music atmosphere. The normal format is a warm up, followed by learning and practicing Tai Chi moves. We then combine moves to completing forms(moves in a sequence) with a short break included.
Please bring water and small protein snack for break or journey home. We practice in comfortable clothing and without or with shoes that are flat and well-fitted. Looking forward to shifting Chi energy with you! With Love, Nurse J.
For more information or RVSP, please email Jakini Auset at


Yoga at CSL

5:30-6:30 pm

No experience necessary.
Bring a yoga mat and wear loose-fitting clothing.
$50 for six week session or $10.00 per class.
RSVP to Tom Jacobs to ensure class is running:




We want to make sure you have peace of mind while you are taking classes and workshops at the Center.  During the winter, we hire security for evening events to ensure your safety while you are here and certainly as you leave to go home. As a precaution, we also ask that you not leave any valuables in your car, especially where they can be seen. If you have any questions or concerns, please feel free to call the office at (816) 931-2395.

For all Classes and Workshops, childcare can be arranged.  Reservations are required and cost is $5.00 per hour per child.  Contact Lorna Dempster for more information or to make reservations: