Radical Acceptance is the necessary antidote to neglecting ourselves, judging and treating ourselves harshly. As we free ourselves from the suffering of "something is wrong with me," we trust and express the fullness of who we are. A moment of Radical Acceptance is a moment of genuine freedom.

Feb 6: The Path of Radical Acceptance
Feb 13: Unconditional Friendliness
Feb 20: Widening the Circles of Compassion
Feb 27: Coming Home to Our Bodies

Book of the month: Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Branch, PH. D.Radical Acceptance is the necessary antidote to neglecting ourselves, judging and treating ourselves harshly. As we free ourselves from the suffering of "something is wrong with me," we trust and express the fullness of who we are. A moment of Radical Acceptance is a moment of genuine freedom.