As of Friday November 5, the mask mandate in KCMO was lifted. Masks are no longer required (except on public transportation, on school property, and the airport, which is a federal mandate). However, you are still free to wear a mask for any reason.

November Theme: The Power of Appreciation
Research confirms that when people feel appreciation, good things happen to their minds, hearts, and bodies. But appreciation is much more than a feel-good mantra. It is an actual force, an energy that can be harnessed and used to transform our daily life - relationships, work, health and aging, finances, crises, and more.

November 7: There is No Downside to Appreciation
November 14: The Bridge to Opportunity
November 21: Appreciating a Simplified Life
November 28: Appreciating Your Way Through Crisis

Recommended books:
The Power of Appreciation, Noelle Nelson, PhD, and Jeannine Lemare Calaba, PsyD.
365 Thank You's: A Simple Act of Daily Gratitude Changed My Life, John Kralik